Postpartum Nutrition
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Motherly Nourished is a tailored, postpartum meal delivery service. Delivering to your door to give you all the nutrients you need to thrive in the early days or motherhood.
With a focus on the nutrients needed to repair your postpartum body & mind, the Motherly Nourished food delivery is designed for ease and restoration. Food as medicine, aiding a new Mama’s recovery. Using ingredients of the highest quality, no UPF’s or stabilisers, I cook to support digestion & gut health, aid your immune system and add to your energy stores at a time when you need it most. If you choose to breastfeed, all meals will help your supply (I also encourage you to drink plenty of water & herbal tea as your milk will need this). This is about rebuilding you from the inside.
How it works
Please order at least 2 weeks in advance.
Every order is hand delivered on a Tuesday or Thursday, between 09.30 – 14.00, at a pre-scheduled time to suit you.
Upon ordering, you will choose from a seasonal menu, which will be emailed to you. We can also discuss dietary preferences & food intolerances/allergies. Please be aware that all meals are prepared in a kitchen which handles allergens.
I use organic, free-range & grass-fed meat & poultry and bone broths, as well as organic, local & seasonal vegetables.
Each meal is designed to feed 2 x people. These can be packaged in single portions though.
All meals arrive frozen in compostable pouches or recyclable trays. All frozen meals need to be defrosted thoroughly and reheated as instructed (all cooking instructions will be emailed as well as included in the delivery). Snacks, treats & garnishes are to be refrigerated or stored as per instructions.
When you order, you will also receive a PDF with an outline of what’s in each meal, and why its nutrients are so important for your healing body.