Nourishing body & soul.

Women’s Health Coach

&

Postpartum Cook

Women’s Health & Wellness Coach

Helping you find your optimal health and clarity amongst the chaos of modern life

Does this sound familiar?

  • You’re feeling adrift & disconnected with yourself & others

  • Something in your body feels out of , but you’re struggling to pinpoint it

  • You’re tired of feeling exhausted

  • You’re struggling with a sluggish immune system

  • You’re suffering with brain fog

  • You have digestive health issues

  • You battling fragmented sleep

  • You’re showing signs of a hormone imbalance

  • You’re overwhelmed by life

  • You want to take back control

Perhaps you’ve already received a diagnosis, entered in to perimenopause, or are feeling overwhelmed by motherhood, and you are wading through the stacks of (often conflicting) advice on Dr. Google.

I’m here to help you make sense of your own health & wellbeing, to break it down in to a bitesize, manageable & sustainable approach, with lasting effect.

We are all individual, with unique needs. That’s what makes us all so special.

Postpartum Nutrition Cook

Healing your body, nourishing your soul, helping you to find balance in the fourth trimester & beyond. Bespoke, nutrient dense food to optimise healing & support restoration.

  • Testimonial 1

    I found the coaching Anneka provided to be extremely helpful & led to an immediate improvement in my physical & mental health.

    Z.P

  • Testimonial 2

    Anneka exude th magical mix of cutting edge knowedge with real, human wisdom from someone who knows how it feels to want prioritise nutritional health in today’s stressful world. I am so grateful to have been given excellent advice & practical tips to make my own health journey so much easier.

    L.J